DID YOU KNOW THAT...
Hiring me as your coach is one of the best decisions you’ll ever make. I struggled with self-judgments surrounding my weight and body for most of my life. I told myself I couldn't live the life I wanted until I lost weight and became more outgoing. I’ve felt the feelings of shame, not being good enough, and frustration because no matter what I did, nothing seemed to change. I never felt like I was enough just as I was.
Then one day, a while ago, something clicked. All this time I had been focusing on the wrong things. I was focused on losing weight but I really longed to accept myself. My lack of self love and acceptance was perpetuating this war with food and weight. The saying "change your mind, change your health" rang very true for me. Once I was able to understand my emotions and limiting beliefs, I saw how connected everything was. I finally said "yes" to myself! I went from feeling stuck and confused to becoming unstoppable and proud of everything I am.
As a coach, I believe my mission is to help people who are allowing their self-judgment to stand in the way of their dreams! When we believe in ourselves and stand in our truths, we are unstoppable. It's time we start allowing ourselves to live the lives we keep talking ourselves out of!
What can I help you say "yes" to?
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How To Lose Weight When Nothing Else Is Working
By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our…Read More
Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even when…Read More
Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem…Read More
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